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One of several hardest aspects of beginning a good work out regimen is getting started. When it comes to running, if you aren’t experienced it can be a challenging undertaking. What has become very popular is running in a team setting. Several benefits come from running with others.

**Accountability: Would you let down your group, let alone yourself?

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**Pacing: Being new to running, it is likely you have no concept what your pace is or what it should be. Having a group can help you keep up with the group and not give into falling behind.

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**Racing partners: Nothing more nerve racking then your first race. Having a running group can lead to taking that group into your first actual race. You’ll be comfortable with the pace, the people, and the race will become nothing but another run in the park鈥?literally!

Check out the bog to read more! Melissa is a certified personal trainer and currently retains NASM CPT Nike Air Force 1 07 Femme Pas Cher , NESTA PFT, ACE CPT, Kettlebell Concepts Certification, CPRAED certification.

Las Vegas personal trainer at strengthenandconquer.聽 Melissa is a certified personal trainer with Las Vegas and currently maintains NASM CPT, NESTA PFT, ACE CPT Nike Air Force 1 07 Homme Pas Cher , Kettlebell Concepts Certification, CPRAED certification. Visit to get more info…聽

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